February 18, 2026

Dr Paranthaman

Improve Your Gut Health Naturally: Tips and Remedies
Dr Paranthaman
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 Good gut health is essential for overall well-being, influencing everything from digestion to mental health. Many people overlook the significance of a healthy gut, often leading to various health issues. This article delves into simple yet effective strategies to improve gut health naturally, drawing from traditional wisdom and modern scientific insights.

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Natural Remedies for Knee Pain Relief in Ayurveda
Dr Paranthaman
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Managing knee pain effectively involves more than just relying on medication; in fact, integrating holistic practices, especially through Ayurveda, can offer long-lasting relief. This article delves into the Ayurvedic approach to treating knee pain, emphasizing natural remedies, lifestyle changes, and essential foods to maintain healthy joints.

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